Setting up a home gym is both exciting and challenging. Knowing what equipment or tools to bring in can be hard to decide on especially if you have a small space, to begin with. Knowing what fitness level you are in can be a good start – invest in integral pieces and slowly go your way up.

Dumbbells are simple yet functional fitness equipment that can help reach any fitness goal. A dumbbells set deserves a spot in your home gym for its versatility. You can use it for warm-ups and cool-downs, toning, or supplementing challenges in your cardio workouts.

A dumbbells set is versatile to use, adds both fun and challenges to workouts, and is pretty straightforward when it comes to function. No batteries or electricity is needed to operate them. And even beginners can use them and see great results.

Now, dumbbells come in different weights. And it is recommended that you get several pieces that scale in weight to help with your fitness progress. You can gradually use heavier dumbbell weights to prevent plateauing. Getting dumbbells set is more economical, whether you get a dumbbells set with rack or dumbbells adjustable.

You have tons of options when it comes to dumb bell set models. And this is where the dilemma comes from. Dumbbells are pretty straightforward, but, getting a premium and reliable set can help you reach your fitness goals faster and safer.

To help you equip your home gym with the best dumbbells set, we researched the most popular and raved about models online. And here are the products that made it to our best list this year.


NameKey Feature 
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)- Editor's ChoiceWith adjustable weights with a weight selection dial and offers 15 weights from 5 pounds to 52.5 poundsCheck Price
CAP Barbell 150 LB Dumbbell Set with RackIndividual dumbbells; comes in 5 pairs of different weights starting at 5 pounds up to 25 pounds (in increments of 5 pounds)Check Price
NordicTrack 55 lb Select-a-Weight Dumbbell PairAdjustable dumbbells set with weight selector; weight from 10 pounds to 55 poundsCheck Price



Bowflex SelectTech 552 Adjustable Dumbbells (Pair) – Editor’s Choice

This dumbbells set is best for home gyms that have limited space. It only comes in a pair but each has adjustable weights to suit your fitness level or purpose (bulking, cardio, shedding, etc.). The adjustable weights allow this dumbbells set to occupy only a fraction of the space that a traditional dumbbell rack used to.

The Bowflex SelectTech 552 comes with a specially-designed weight dial system that allows you to choose from each of the 15 weight sets starting at 5 pounds. It scales in 2.5-pound increments until it reaches 25 pounds, then it goes by fives thereafter. That means that this pair replaces 15 pairs of weight dumbbells sets that occupy a lot of space at home, need cleaning up, and demand to be used.

Bowflex dumbbells are made of heavy-duty materials and are equipped with an ergonomic and premium grip design for comfortable lifts all the time. With a variety of weight pairs to choose from, you can scale your exercise regimen and fitness level easily. Lifting weights aren’t just beneficial for bulking, but also for toning muscles, improving strength, increasing agility, and honing the core.

When it comes to performance, lifting the weights is as enjoyable as your workouts. This dumbbells set has moldings around the metal plates so they won’t cling with transitions.

This dumbbells set comes with a JRNY membership that allows you to access a wide selection of on-demand classes with world-class fitness trainers. You get to learn a lot from these exclusive classes from techniques to motivation. Adopting a fitness plan can also help you keep up and reach your goal. It helps you stay consistent, allowing you to develop great habits that are beneficial for your health.

Meanwhile, you can also listen to a curated selection of music to get you up and running in every workout session with the JRNY radio.

The Bowflex adjustable dumbbells are, of course, a space-saving solution for people looking to create a home gym and add weight training to their fitness regimen. You can also purchase a compatible rack to keep it more accessible and organized.

Adjustable weights with a weight selection dialThe plastic parts are unappealing for some
Offers 15 weights from 5 pounds to 52.5 pounds
Comes with a JRNY subscription for on-demand classes and music/radio access


If you need a space saver yet still perform as expected, then get the Bowflex SelectTech 552 Adjustable Dumbbells.  This dumbbells set provides a variety of weights to fit novice to seasoned fitness enthusiasts, as well as scales with your development.


CAP Barbell 150 LB Dumbbell Set with Rack

If you prefer using traditional dumbbells set that isn’t bulky to lift, the CAP dumbbell set is one reliable product to get.

A hex dumbbell set is the most preferred design because they do not roll when to put down. Though the shape does not affect the performance. Each dumbbell also comes with stamped raised numbers to indicate the weight so you can easily spot them as you choose a pair from the rack.

The hex dumbbells are organized in a carbon A-frame steel frame that is designed to be space-saving and balanced on the floor. The dumbbell rack does not easily topple with its sturdy construction and balanced design. Meanwhile, the rack that comes with this dumbbells set can hold up to 200 pounds of total weight. Each level does not fit all dumbbell sizes and can only accommodate up to a pair of 35-pound weights.

The CAP Barbell 150 LB Dumbbell Set with Rack includes 5 pairs of weights starting at 5 pounds up to 25 pounds, with increments of 5 pounds. The dumbbells set are made of a chrome-plated steel handle that is made with medium-depth knurling for a tight grip and non-slip handling.

This dumbbell set comes in different color options – blue, green, red, and orange. It allows you to personalize your space that can also motivate you to be consistent with your newfound healthy lifestyle even while at home. You can also purchase separate sets for yourself and your spouse and not intermix them.

Individual dumbbells; comes in 5 pairs of different weights starting at 5 pounds up to 25 pounds (in increments of 5 pounds)There are limited weight pairs that come in the set
Comes with a carbon steel A-frame dumbbell rack with 200 pounds’ maximum weight capacity
Comes in different color options


The CAP Barbell 150 LB Dumbbell Set with Rack is an ever-reliable set for your home gym. This dumbbells set includes basic weights to complement your routine.


NordicTrack 55 lb Select-a-Weight Dumbbell Pair

The NordicTrack adjustable dumbbells come with guided workouts through a 30-day free trial membership with the mobile app, iFit. The iFit is known for its diverse library of workouts, both recorded and live, and conducted by known and world-class trainers. Trainer-led videos are more effective in engaging home gym enthusiasts to be consistent with their routines. More so, it helps establish a similar atmosphere to what you experience at a real gym.

But then, apart from the iFit, this adjustable dumbbell set is also a reliable companion in your home gym. This dumbbells set is an almost complete set with 15 pairs of weights starting at 10 pounds up to 55 pounds. The weights vary in 2.5-pound increments.

This dumbbells set are made of durable and heavy-duty materials from the combination of steel and hardened plastic. The handlebars are made of bent-resistant and durable material. They are also ergonomic and non-slip for comfortable and safe exercising. The handlebar itself weighs 10 pounds.

The NordicTrack 55 lb Select-a-Weight Dumbbell Pair comes with a weight selector that smoothly transitions you into different weights. Yet, this dumbbells set also locks the chosen weight in place securely. You can scale the weight as you progress with your level, or introduce new challenges in your workout for more fun and exciting routine, to begin with. Also, scaling weights during training helps your muscles build more endurance and avoid plateauing with your progress.

This dumbbells set already comes with custom-fit molded trays to serve as its storage. The tray is also labeled with the weight of each plate for easy identification. The NordicTrack 55 lb Select-a-Weight Dumbbell Pair is one of the best adjustable dumbbells in the market today.

Adjustable dumbbells set with weight selector; weight from 10 pounds to 55 poundsSome users are having issues with the bottom balance
Comes with a 30-day free trial with iFit
The pair is equivalent to 15 pairs of dumbbells of different weights
Comes with custom-fit molded trays


The NordicTrack 55 lb Select-a-Weight Dumbbell Pair is your functional dumbbells set that does its job without taking too much space in your home.


Final Verdict

If purchasing the best dumbbells set can help you stick to your routine consistently so you can see results faster, then do not hesitate on investing in one! Aside from that, you should also consider comfortable, safe, and ergonomic use.

Based on those KPIs, what rose on this list is the Bowflex SelectTech 552 Adjustable Dumbbells (Pair).

The Bowflex SelectTech 552 Adjustable Dumbbells (Pair) best fits home gyms because it does not take up so much space yet it provides you with expansive weights to choose from. It is friendlier to all types of fitness enthusiasts, even beginners.

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